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    Learn several forms of meditation to use daily.

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Integrate Mantra Meditation Practice • The Path To Ascension

My Gift To You • Integrate these ancient sacred Mantras

Purchase Mantra Meditation Download

Please make payment as below and then I will email you a link to download Mantra Meditation. This includes 11 Mantras and over 50 minutes of music and song performed and recorded by me. All Downloads are paid for in full and in advance. There are no refunds available once the services are completed. You can pay online by credit card or debit card using the paypal system. This would connect you to a secure payment collection service called paypal. All you have to do is click on the button directly below and follow the instructions. Click the Donate button below for $21 payment. Approximately 19.69 Euro and £ 16.40
Mantra Meditation Performed by Elizabeth Trutwin

Develop Your Gifts

Telepathy, Inner Sight, Etheric Travel, Healing, Energy Work, Mantra, Asana, Meditation
  • Mantra

    According to findings, our DNA is not only responsible for the construction of our body but also serves as data storage and communication. We are living biologic computers. Plasma based. The human DNA is a biological Internet and superior in many aspects to the artificial one. The latest scientific research directly or indirectly explains phenomena such as telepathy, clairvoyance, intuition, spontaneous and remote acts of healing, self healing, affirmation techniques, unusual light/auras around people and many others. In addition, there is evidence for a whole new type of medicine in which DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

    Mantra reprograms your DNA. Mantra frees you from the programming in the matrix. Practicing Mantra everyday will quite literally change you and your intentions come into the physical as they have been commanded by you, for you.

    Explore various Mantras to find the right one for you. Below are a few good samples to begin with. Learn the words and repeat them as you feel inspired everyday.


    Buddhist Tradition

    Hindu Tradition

    Christian Tradition

    Jewish Tradition

    Sikh Tradition

    Muslim Tradition

  • Asana

    Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment.

    The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress. With regular practice one can ensure overall physical and mental health and the possible prevention of diseases such as diabetes, hypertension and arthritis. In time, performing the poses slowly and consciously, becomes a mental exercise in concentration and meditation.

    Begin with 10 – 15 minutes a day and you will become addicted. Begin in the Beginning with the Sun Salutation.

    Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. The sequence of 8 postures can be a complete practice in itself, or can prepare you for a longer asana routine. Sun Salutes are often performed in sets of 5, but if you are new to the practice it’s wise to begin with 2 or 3. Each time you flow through this sequence, synchronize your breath with the movements of your body.

    sun-salutation-surya-namaskar1. To begin, stand in Tadasana (Mountain Pose). Distribute your weight evenly over both feet. Establish a slow, steady rhythm for your breath. Find your center.

    2. Next, inhale and stretch your arms out to the side and overhead into Urdhva Hastasana (Upward Salute). Reach your heart and arms to the heavens, sending your greeting to the sun.

    3. As you exhale, hollow out your belly and fold into Uttanasana (Standing Forward Bend), connecting down into the earth. Keep your legs firmly engaged.

    4. Inhale and lengthen your spine forward into Ardha Uttanasana (Half Standing Forward Bend). In this pose, the gaze is lifted, the spine is extended, and the fingertips can stay on the floor or rise to the shins.

    5. Exhale and step or lightly hop your feet back behind you into Plank Pose. Your wrists should be flat on the floor, shoulder-distance apart, and your feet should be at hip distance. Take a full breath in as you lengthen through your spine.

    6. Exhale and lower into Chaturanga Dandasana (Four-Limbed Staff Pose), keeping your legs straight and pushing back into your heels or bringing your knees to the floor. Build heat in the center of your body as you hold this challenging posture.

    7. Inhale and carve your chest forward into Urdhva Mukha Svanasana (Upward-Facing Dog), directing that energy out from your heart. Pull your shoulders back and open your collarbones. Engage your legs but relax your gluteal muscles.

    8. Exhale and roll over the toes, coming into Adho Mukha Svanasana (Downward-Facing Dog Pose). Ground down through your hands and feet as you lengthen your spine. Remain here for five breaths.

    9. On your fifth exhale, bend your knees and look between your hands. Then inhale and step or lightly hop your feet between your hands, returning to Ardha Uttanasana.

    10. Exhale back to Uttanasana, surrendering into the fold.

    11. Inhale, reaching your arms out wide to your sides and coming to stand through a flat back. Feel a renewed sense of energy as you draw your arms overhead into Urdhva Hastasana.

    12. Exhale and return to Tadasana, your home base. Remain here for a few breaths, feeling the movement of energy through your body, or continue on to your next salute.

    Basic Beginner Poses.

    Following SUN Salutation, the focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. A traditional, slow paced, meditative pace that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body.

    12 BASIC ASANAS12-asanas

    1. Headstand (Sirshasana)
    2. Shoulderstand (Sarvangasana)
    3. Plough (Halasana)
    4. Fish (Matsyasana)
    5. Sitting Forward bend (Paschimothanasana)
    6. Cobra (Bhujangasana)
    7. Locust (Shalabhasana)
    8. Bow (Dhanurasana)
    9. Spinal twist (Ardha Matsyendrasana)
    10. Crow (Kakasana) or Peacock (Mayurasana)
    11. Standing forward bend (Pada Hasthasana)
    12. Triangle (Trikonasana)
  • Energy Work

    There are many different forms of Energy Work. Star Attunement Activations is what I offer.

    The following are other examples available for the Path to Enlightenment. Research Energy Work and Integrate it into your Practice in any way you are inspired. It is another Tool for your Toolbelt. There is no right or wrong.

    •Healing Chöd is an ancient Buddhist ritual known for its power to alleviate physical, emotional, and mental illness and suffering. There are no instructions to follow or techniques to learn. One simply lies down, rests, and receives healing. Healing Chöd is suitable for everyone, including those with chronic or mild illnesses.

    Healing Chöd rituals consist of music, prayers, and mantras in the sacred sounds of Sanskrit and Tibetan, transformative mudras and offerings, and meditation to cut through the destructive emotions and repel negative energies and obstacles. Empowerments are given to further increase healing blessings.

    Dakini’s Heart-Essence Chöd is based on the female Buddha, Vajrayogini. It originated with the 10th-century Indian yogi Mahasiddha Naropa, and was passed down to Lama Migmar’s guru, Chogye Trichen Rinpoche, also the guru of His Holiness the Dalai Lama.

    •In addition to ceremonies from an ancient lineage of earthkeepers, a live reading of Inka prophecies foretelling the end of our era, when the world will be turned right-side up and harmony and order restored. In this time of great upheaval, discover the unlimited power of healing and learn how you can become part of the transformation of consciousness.

    The neuroscience of enlightenment.The Q’ero Shamans are the living lineage holders of an ancient shamanic line that was nearly extinguished by the Spanish Conquistadors. They lived in secluded mountain villages at an altitude of 15,000 feet where neither the state nor the Inquisition could find them. They descended from their mountains in 1949 to deliver a body of prophecy about the time to come for their people and for the planet, announcing a period of great upheaval and climate chaos leading to a millennium of gold and peace.

    •Chakras are vital centers in the energy body that receive and express life-force energy. What is this life force? Yogis call it prana. Chinese medicine calls it chi. Star Wars movies call it The Force.This energy is charge, and see it as the missing element at the core of the healing process.

    Learn to unlock the defensive patterns hidden beneath consciousness and free up the vital energy within. Combining principles and exercises from Bioenergetics, Core Energetics, Somatic Experiencing, Formative Psychology, and Chakra Therapy, focus on how to dissolve defenses, expand your comfort zone, diagnose chakra imbalances, work with trauma and PTSD, and decode the language of illness.


    Energy Work
  • Meditation

    Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it’s finding some interesting effects. One study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person’s attention span and focus.

    Begin to Meditate 10 minutes a day, once or twice a day.

    It is of absolute importance to learn to meditate as it leads to telepathy, seeing on the inner screen, etheric out of body travel and many of the siddhas.

    1. Sit or lie comfortably. You may even want to invest in a meditation chair.
    2. Close your eyes.
    3. Make no effort to control the breath; simply breathe naturally.
    4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

    In the beginning you may want to use guided meditation. Browse youtube to see which one works for you and also find meditation music which helps take you into meditation. Keep a focus on slowing your breath as a coping mechanism in quieting mind chatter. Simply command it to be quiet as often as needed.Breathe. Soon you will be able to meditate for long periods in all settings. It will change you forever.

    It is wise to begin meditation by invoking one of your Guides to join you in meditation. If you have never done this before you may begin with ArchAngel Michael. He is a well known Angel in Christian, Jewish and Muslim traditions. He is mentioned in the Bible, Torah and Koran. He is known as the Angel of Truth. Invoke Michael by calling his name 3x, he will hear you. Michael, Michael, Michael. You may say this silently in your mind or out loud. It is a Universal Truth that one must “ask” and he is a wonderful benevolent and mighty Guide to have in meditation. Next say to him, please place a golden egg of protection around me. This is simply a golden sphere of light that will keep you working from within the office of the christ during your meditations. Imagine the golden light around you. Know you are safe here and protected in this space with AA Michael. Know by knowing.


  • Inner Sight

    third-eye-experiences-3Greetings! This is beth from Galactic roundtable. This is a Guided Imagery Meditation designed as practice in seeing on your Inner Screen. Make yourself comfortable, close your eyes and relax your body in the preferred manner …

    Turn off your outer eyes to activate the movie screen of the inner eye. You have your own built in virtual reality. There is nothing virtual about it. Practice makes perfect.

    Now visualize yourself standing alone and a refined gold dust of tiny sparkles fills the atmosphere. As you look around, you notice a portal opening. It looks like spinning circles carrying you down a tunnel, the circles spin around you as you enter the portal. The portal is a little rough, but you proceed with ease, moving forward … stopping every now and then to look at the view below …the circles continue to spin and spin seemingly carrying you forward. This portal leads to Center Earth. Our destination today. During other meditations this portal may take you wherever you decide to go.

    High above the Earth you see the glowing aurora caused by Earth’s inner Sun called Terra. As the blue light of Terra exits the pole and merges with the stratosphere mingling with the light of our Sun, Sol, the combined sunlight appears green in low Earth orbit. We enter Center Earth at the edge of a forest with young trees in rows and jocund daffodils at our feet to greet us.

    Yes, the Angels and Elders are inviting you to join them in their morning flight … you know you can do this — and as soon as you accept, there you are … floating and gliding in the clear sky over the valley.You know you are perfectly safe.  You are free. You can soar as high as you wish in perfect freedom and enjoyment … Feel yourself rise, the wind supporting your wings, the Sun warming you …  feel the sky inviting you to expand … This is your world … let yourself be lifted to glide and soar peacefully, blissfully …We float above the scene within Inner Earth and see the Cities of Agartha, Shambhalla and Telos. We may see the sky has an iridescent glow due to the Sun Terra shining on a domed land within Earth. It is a muted hue in the peaceful land. Everything here feels soothing and tranquil. Breathe in the magic of the scene and let it fill your cells recharging your energy to the high vibration here.

    Continue to float just a while enjoying seeing what you see on your inner screen. (long pause).

    Very slowly bring yourself down from the sky. Float back to your comfortable rocky ledge and feel the solid ground under your feet. Then take another look at the portal from where you caught flight and were privileged to have shared. Offer your thanks for this unique experience … then let the scene slowly fade from your mind. Become aware of your surroundings again and take time to gently awaken your body. Take a few slow breaths … and gently stretch your body. Feel new energy circulate in your body … leaving you refreshed and relaxed.


    Seeing with the Inner Eye or having Inner SIght is considered a form of divination. Other examples of divination are astrology, kabbalah, biorhythms, dowsing, dream interpretation, feng shui, runes and iridology, among many.

    Guided meditation is a wonderful way to begin seeing with your third eye. Imagining what you see in Guided Meditation works out those same muscles used for Inner Sight.

    Third Eye Activation


    Find a quiet place free of distractions. . .

    Get comfortable

    Close your eyes.

    Relax your mind and body.

    Focus on your breathing.

    Inhale slowly and deeply through your nose.
    Retain the breath as long as is comfortable.
    Exhale through the mouth slowly and completely

    Repeat for two more breaths … or as is comfortable.

    Focus your mind to ‘view’ a screen just behind your forehead.
    Try this several times, for focus.

    Your third eye will begin to open.

    You are going to look for a color today – any color.

    You may initially see ‘black’ – but be patient.

    Keep watching the screen.

    A color will manifest. It is often purple or indigo – the color of the third eye chakra.

    Once you have experienced the color – stop for now.

    Check out the meaning of the color. Try to connect something in your life with that color frequency.

    Practic, Practice, Practice. This is a form of meditation.

    •Next we will begin to look for shapes or images.

    Some people feel more relaxed with music playing, other prefer silence to focus.

    These images are always present as your consciousness is always busy in more than one reality of thought. Most people don’t pay attention to the images because their are not programmed to look at images in higher frequency. Just because you wake up from your dream, does not mean your soul has stopped experiencing at that level of reality. Consciousness is multidimensional and ongoing. It is about learning, slowly in third dimension, but faster and faster as it spirals upward in frequency.

    Prepare as you did before.

    Focus on the screen in your mind behind your forehead again.

    You will soon see a shape or image appear.

    Make a mental note of the shape as it may be an archetype that your cellular memory has set in for you at this time, one without physical meaning.

    Some shapes may remain stationary, while others become animated and holographic. Observe as if watching a filmstrip, for in truth reality is nothing more than projected illusion – a consciousness hologram – in which souls experience virtually.

    If you see nothing, practice with meditation, or the like. It will help you tune into to the images. It’s like any other skill, the more your practice, the easier it becomes.

    Blockages may come from mental illness, substance abuse, fear, lack of understanding what you see. or wanting an answer that is not shown.

    Examine the images, then later record what you have seen. They may mean one thing to you today, and something else in the future.

    •Prepare as before.

    Ask that a Guide, deceased loved one, or other benevolent Extraterrestrial show themselves to you.

    This may take a bit of practice.

    Once connected … ask to be taken on a journey … your past, future, destiny shown.

    Again, this is after you feel comfortable with messages received.

    This of course goes to meditation (receiving and listening) techniques. They are part of the healing realms and could offer good insight into who you are.

    Once a message is given, as with all forms of divination, you cannot ask again. You can only ask for clarity.

    Keep practicing. The third eye opening is a gift transmission after other inner work has been completed. Some of this is meditation, telepathy and pranayama. Ask and you shall receive.

    Inner Sight
  • Etheric Travel

    Learning to do out of body travel is as much about changing your operating system as it is about learning a skill. When you have reached the state of consciousness where you merge everything you are with service, knowledge and love become one. The meditator becomes the meditation. Then meditation disappears and one becomes the WHOLE. Everything else is conditioning in duality. The Question is, What’s the Point? Why go through the purification? You must have the knowledge and the love. When you are elevated to unconditional love, you must purify your thoughts and merge with the Infinite. Transform your love. Be willing to do anything to reach the ultimate liberation. You have to be ready. Etheric Travel IS Ascension.

    You must raise your vibration to Bliss. You must be able to cross the gateway in meditation by becoming resonate with the WHOLE. Learning to go out of body in meditation is not difficult. Learning to shrink ego and be love is the challenge.

    The Merkahba is your own ascension vehicle which you can activate through fasting, meditation, mantra and breath control. It is over fifty feet in diameter and composed of two interlocking, counter-rotating tetrahedrons which surround the physical body and are enveloped by the spiritual body. The upper tetrahedron is actually your male mental electrical body and the lower tetrahedron is your female emotional magnetic body. They are anchored to your heart(love) chakra and are driven and guided by your kundalini force and pineal gland. The faster they rotate the less visible you become, until you are transported into the next dimension. So if you see a bright white saucer-shaped light in the sky some fifty feet in diameter, it may just be a fellow human who has learned the art of activating their Merkahba or Light Body.

    By keeping One’s body pure through fasting (vegetarianism, no drinking, no smoking), and One’s mind clear through Meditation and Contemplation and prayer, the energies of all your subtle bodies flow quickly and harmoniously and result in great Health, Immortality, and Ascension, which is Humanity’s true and intended state.

    Merkabah, is the Divine Light vehicle used by Human Ascended Masters, Angels and Galactics to connect with and reach those in tune with the higher realms. “Mer” means Light. “Ka” means Spirit. “Ba” means Body. Mer-Ka-Ba means the spirit/body surrounded by counter-rotating fields of light, (wheels within wheels), spirals of energy as in DNA, which transports spirit/body from one dimension to another.

    Out of body travel demands that all your body systems be in sync with each other. Proper breathing will ensure this synchronizing. You do this with some form of rhythmic breathing technique. This kind of breathing is a synchronizing of your breathing with your heart beats. Your in breaths and out breaths begin on the start of a heart beat. In this way you entire body processes are a synchronized. Practice this breathing during the day so that you can make the process unconscious when the time comes to actually make a projection attempt. I recommend Bhastrika Pranayama, Kapalbhati Pranayama and Bahya Pranayam. Anyone can do these. Try each exercise for 2-3 minutes in the beginning and work up to 5 minutes of continuous Pranayama. Doing this undoes the programming, shrinks the ego and changes your nature, it changes your whole body, mind and soul. It brings the Cosmic Rays into your crown chakra to be distributed throughout the body.

    To achieve out of body travel you must be consistent and persistent. Set up a schedule for your out of body attempts. Make sure you treat this like an appointment that you have to keep at all costs. Also don’t make that appointment too often. I recommend no more than 2 or 3 sessions a week.

    Begin by slowing down your breaths with three slow breaths, breathing in through your nose and out through your mouth, slowly. Relax the body whether sitting or lying down, have a straight spine. Shift your consciousness into a kind of dropping down where your eternal self takes over the meditation. You will be able to feel the shift. Be patient.

    Here is a guided meditation to help achieve out of body travel.

    When you return, write down your experience in a journal as you continue to reprogram your mind, body and spirit into an Ascended Master who has the ability to come and go from the physical body at will. This is a very, very important practice for Ascension.

    Etheric Travel
  • Telepathy

  • Healing Work


    Healing Work
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